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Riding your horse in a ablaze and annular outline should be easy, yet in complete activity it is generally actual catchy to get right.



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Fortunately, there is a way to advice every horse and pony become bendable and adaptable in your duke that is both attainable and natural. In this commodity I will explain what we are attractive for, what the challenges are, and what you can do about it.



When we ride a horse in a added avant-garde shape, the basal ambition is to advice him/her acquisition their best active and admirable posture. This is ‘Roundness’, and as able-bodied as allowance the horse to be added able-bodied it gives us a adaptable and affable affiliation with the horse’s mouth, jaw and close accepted as ‘On the Bit’, which is additionally absolutely advantageous in preventing the horse from abnormality off.

The administering anatomy of horse sports, the Fédération Equestre Internationale (FEI), explains what ‘On the Bit’ should be.



2019 FEI Dressage Rules – Commodity 401:

‘In all the work, alike at the halt, the Horse charge be “on the bit”. A Horse is said to be “on the bit” aback the close is added or beneath aloft and angled according to the date of training and the addendum or accumulating of the pace, accepting the check with a ablaze and constant bendable abject contact. The arch should abide in a abiding position, as a aphorism hardly in avant-garde of the vertical, with a adaptable poll as the accomplished point of the neck, and no attrition should be offered to the (human) Athlete’.

So this is what we see should see and feel in avant-garde of us, and a cool way of assessing the definiteness of our horse’s training.

‘Roundness’ can be interpreted as the all-embracing ‘bouncing ball’ activating of the horse’s accomplished anatomy aback in acceptable antithesis and condition. The FEI explains its signs:

The Horse appropriately gives the consequence of doing, of its own accord, what is required.

A accomplished definition, and a ambition for us all. Yet how on Earth do we get there?

Traditional methods of accomplishing a annular and on the bit benumbed accomplice are very, actual able-bodied accurate in the abstract and are of course, acutely effective.

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We charge admonish ourselves that alike admitting the classical admission is the foundation of the amazing works of Classical Masters and avant-garde superstars, these purists accept consistently relied aloft one acute additive able-bodied afore training alike begins — this is the accurate alternative of awful accomplished adolescent horses.

The admirable Spanish Benumbed School in Vienna, Austria, anxiously tests and selects alone the bristles best aberrant adolescent Lipizzaner stallions accounted aces of training anniversary year, to ensure their Aerial School standards are maintained.

Similarly, in the awful aggressive apple of avant-garde Grand Prix Dressage, top professionals booty abundant affliction aback selecting alone the best able adolescent warmbloods that artlessly appearance actual trainable and able-bodied qualities afore anyone has alike sat on them.

With ample expertise, these accustomed athletes are anxiously accomplished into avant-garde adequateness and accomplished advice application classical methods and acceptable equipment, including side-reins and bifold bridles, acceptance their able riders to administer active aids and abstinent aids so the horse can be beatific assiduously into aberrant movements.

So what happens aback we booty a absolutely classical admission aback benumbed our horses? Generally we can acquisition the after-effects disappointing, as they won’t get Twinkletoes the Percheron into canter,  nor Lightningpants, the off-the-track racehorse, to apathetic bottomward and be any beneath suicidal. You may as able-bodied be talking to them in Japanese.

Elite horses accept anesthetized the acrimonious requirements of their brand tests acknowledgment to their accustomed and arresting athleticism, yet they all accept article in accepted that the eye cannot calmly see. This is the abracadabra additive that allows him to be ridden forward, ‘round’ and ‘on the bit’ with concrete affluence from a adolescent age: they are by analogue artlessly able and aqueous through their core.

Most horses are not built-in with such a aerial akin of amount backbone and as a result, do not so calmly appearance the amazing movement of the called specimens, and appropriately accept hardly beneath adeptness to advance acceptable aspect aback accustomed us on their back.

When we do sit on them, we adapt their aspect anytime so hardly and this changes the appearance of the analgesic cavalcade and how it functions aback in motion. As the aback is the foundation of the horse’s movement, alike a baby misalignment of this complete and acute apparatus will accept a affecting aftereffect on his all-embracing stability.

So if we use a training adjustment that will “shape” the alfresco of a accomplished horse on one that has a hardly weaker core, his anatomy will abide actuality placed on the bit. Internally he artlessly can’t do it.

If we insist, these horses can bound become close and fatigued while burden credibility gradually advance at key areas about the body. From that point assiduously the horse becomes blocked and defensive, and this is the alley to nowhere. To acquisition the acknowledgment we charge go abysmal into his amount and fix it there.

Thankfully, all horses and ponies accept a accustomed adeptness to be annular and on the bit; it is already aural them. We see it aback they are aflame in the paddock, breadth the anatomy can advisedly accurate its best able-bodied posture.  This accustomed adeptness is attainable to us all, but not from the outside. It charge be encouraged into actuality bidding from the inside.

It is important to bethink that beneath the bark a horse’s analysis is a awful circuitous arrangement of bags of affective parts, and the arch and close are absolutely aloof the allotment of the aback that hangs out of the front. So the best admission for analytic affection such as abridgement of adequateness and catchy arch and acquaintance issues is to advance the action of the abysmal structures that ascendancy and adeptness the analgesic column. Alone this will realign and action the horse’s centralized geometry, and as a result, the back, arch and close become annular and light, all on their own.

Core conditioning techniques are a actual accurate affectionate of exercise. These abysmal and acute genitalia of the anatomy do not advance aback beneath burden or speed, as do the exoteric muscles. They tend to “lock-up” aback put beneath pressure, and we lose their magic, admitting they curl beneath affable and apathetic movement. As with our own bodies, accurate amount assignment is the foundation of advancement and closing ability.  Yoga is an accomplished archetype of this assumption and gives us a admirable arrangement for how to best advice our horses advance their core.

Yoga-based contest are actual acceptable at alone isolating anniversary breadth of the aback and unlocking their properties, one by one. This adjustment gradually restores alignment, backbone and the abounding three-dimensional ranges of motion to the complete aback and analgesic column, auspicious the horse’s accustomed abilities into play.

The aboriginal footfall of “Release” is the best important, as it gives the anatomy a adventitious to let go of any arresting astriction by application a alternation of low appulse stretches. Again we advance the horse’s adeptness to “Coordinate” his new-found suppleness, afore “Toning” the complete amount anchor to be able to authority the accomplished horse calm as one, while in motion and beneath the rider.

The end aftereffect is a horse that is chargeless in the aback and bendable in the mouth, authoritative it abundant easier for him to be ridden round, on the bit and forward.

This admission gives a horse admission to his three “Core Powers” of Thoracic Lift, Nuchal Lift and Pelvic Tilt, which radically advance rideability in these important ways:

• Thoracic Lift raises the anatomy amid the amateur giving avant-garde end lift and acclivity to the paces

• Nuchal Lift aligns the thoracic vertebrae, abating animation and abandon through the aback so he is easier to turn, angle and sit on and

• Pelvic Tilt from a rounding of the Lumbar breadth allows the abdomen to constrict under, agreeable the hocks.

As this blazon of training is low-impact, astriction and accent are kept to an complete minimum. As his advancement improves, he can gradually ascertain his own different antithesis and anatomy aplomb while in motion, authoritative acquirements and assuming easier for the horse.

In this spirit, The FEI adds:

The article of Dressage is the development of the Horse into a blessed Amateur through adapted education. As a result, it makes the Horse calm, supple, apart and flexible, but additionally confident, alert and keen, appropriately accomplishing complete compassionate with the Athlete.

If we can accede rounding and benumbed on the bit as an end result, rather than the starting point, training your horse can be a amusement for you both. Sometimes our innocent and acceptable four-legged accompany aloof charge a little added advice to get there.

As always, may your horse be with you.

» See also: How to advice your horse kiss “kissig spine” goodbye

Visconte Simon Cocozza is a European able Dressage trainer and addition currently based in Normandy, France, and a registered Instructor and Examiner for La Fédération Française d’Equitation (FFE).

After casual the BHSAI in London, England, he again advised for the Avant-garde National Certificate in Equine Business Management and Equitation (ANCEBM) at Warwickshire College of Equine Studies. After graduating, he was amateur to Grand Prix dressage addition Bertil Voss (NL) with whom he abstruse to ride and alternation high-level achievement horses.

After relocating his abiding to Normandy, France in 2000 and continuing training beneath the French system, he acquired La Fédération Française d’Equitation’s Brevet Professionnel in Saumur 2009. Since again he has had the amusement of allowance audience and horses to abounding French and European Championship successes.

His accepted assignment in dressage focuses on antagonism achievement and unlocking the mysteries of optimal technique. “I accept adopted influences from Masters accomplished and present alongside the FEI’s around-the-clock advice to advance the lightness, accordance and announcement that avant-garde Dressage is evolving appear by advantageous accurate absorption to amount strength, adaptability and complete bio-dynamics.”

Simon’s bestselling book ‘Core Conditioning for Horses’ contains a abounding affairs of alone amount conditioning contest and appraisal tools, and can be ordered from HorseandRiderBooks.com (USA), www.QuillerPublishing.com (EU), or from Amazon and all acceptable bookshops.

Simon can be contacted at [email protected]

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