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My children, in Class X and XII are beneath accent because of the lath exams. What is the best anatomy of exercise for them to booty a breach from studies?



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It is ideal to go out and comedy a game. If they already comedy a sport, let them abide with that. Abstain starting a new action now, because that will account added pressure. The exercise they accept should not booty them aback to their studies alike in thought, and should accumulate them in the moment, apperception on a brawl or shuttle, for example. The aim is to accept a change in the acoustic ascribe (so abstain exercise videos on screens) which can again admonition the afraid arrangement about-face from affectionate (fight or flight stress) to the parasympathetic (rest and recovery). Action helps body added neural connections, which will abandoned accord to accouchement actuality bigger able to focus on studies.

I am a apprentice advancing for my medical access examination. I feel actual fatigued with affliction in the shoulder, close and legs. What could the acumen be?



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You charge to breathe optimally for able oxygen supply. This can be afflicted with exercise, so that you get energy. Booty break and do some stretches already an hour or so. Accept a balmy ablution afore you activate studying, and you’ll feel better.

I am a 16-year-old boy, 166 cm. My ancestor is as alpine as I am. Will application blind confined for two account circadian admonition access my height, at atomic by three inches?



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As a boy, you will abound for addition three to bristles years. However, if you’re actual accurate to acquisition out, you can appeal a doctor for an X-ray of the knee, to admeasurement if the advance plates are abeyant (after which there will be no growth). Girls generally stop concrete advance at about 16 years. However, blind on confined abandoned will not help. Get circadian exercise by arena a sport, eat a advantageous diet, abstain clutter food, and you will abound well.

Dr Kannan Pugazhendi is a acclaimed sports physician and fettle adviser with over two decades of experience

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Nothing in this cavalcade is advised to be, and is not, a acting for able medical advice, analysis or treatment. Please seek absolute admonition from a accountant practitioner if you accept any questions apropos a medical condition. Email us your questions at mp_health@thehindu.co.in

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